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The Physiological and Health Effects of a Pilates Program

Door: Neil Wolkodoff

Prijs: Gratis

As overweight or obese individuals can progress from normal physiology to metabolic syndrome to Type II Diabetes and other conditions, one area of question is whether relatively short interventions combining both nutritional and exercise interventions can make an impact on health status. The objective of this analysis was to determine the effects of a six-week intervention of Pilates exercise and nutritional modification on physiological variables and blood markers associated with metabolic syndrome. This study was published in journal of fitness research, (2) 2013.